Weigh In record (no journal entry) for 15 November 2019
|
81.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2951 kcal
|
Fat: 85.19g | Prot: 179.83g | Carbs: 352.92g.
Breakfast: Hacendado +Proteínas Mango Maracuyá, Banane, Puleva Leche Semidesnatada sin Lactosa, Hacendado Fibra Sticks, Hacendado Anacardo Natural. Lunch: Hacendado +Proteínas con Trozos de Fresa, Hacendado Tortillas Integrales, Hacendado Queso Havarti Light en Lonchas, Viande de Poulet (Grillage). Dinner: Hacendado Anacardo Natural, Mercadona Avena Molida. Snacks/Other: Steinburg Cerveza sin Alcohol , Puleva Leche Semidesnatada sin Lactosa, Datte, Don Simón Tropical Zero , Mercadona Bizcocho de Chocolate, Reflex One Stop Xtreme. more...
|
|
3642 kcal
|
Exercise:
escalator - 41 minutes, Elliptical - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|