Weigh In record (no journal entry) for 15 November 2019
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135.2 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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930 kcal
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Fat: 29.06g | Prot: 98.39g | Carbs: 65.59g.
Breakfast: Kroger Eggs (Large), Brown Teff. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Mixed Salad Greens. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Mixed Salad Greens, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Snacks/Other: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Losing 19.1 kg a Week
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 Comments
6 lb drop on first day of Carb depletion cycle phase 1. Should slow down over next few days after initial loss.
15 Nov 19 by member: cordialmugwump
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15 Nov 19 by member: DO N OK
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15 Nov 19 by member: jcmama777
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Scale was not calibrated correctly.
16 Nov 19 by member: cordialmugwump
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cordialmugwump's Weight History
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