Weigh In record (no journal entry) for 15 November 2019
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1109 kcal
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Fat: 36.36g | Prot: 51.06g | Carbs: 144.51g.
Breakfast: Каша Овсяная. Lunch: Rio D'oro Традиционный Французский Трюфель, Индейка Тушеная, Пенне, Сытоедов Суп Харчо с Бараниной. Dinner: Кальмары Гриль, Салат Овощной со Сметаной. more...
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Losing 1.4 kg a Week
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