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Lunch today, wholemeal pasta dengan saus jamur (swiss brown mushroom, skim milk, ricotta cheese, dried parsley, seasoning) dan kale. Cuma 438 kalori saja. Selamat makan, guys! :)
View Diet Calendar, 15 November 2019:
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2041 kcal
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Fat: 70.03g | Prot: 111.48g | Carbs: 234.49g.
Breakfast: Peanut Sauce, Cooked Rice, Indonesian Chicken Satay. Lunch: Greenfields Ricotta Cheese, Royco Royco Ayam, Salt , White Pepper , Skim or Nonfat Milk (Calcium Fortified), Parsley (Dried) , Kale , Brown Mushrooms (Crimini Italian), San Remo Wholemeal Spaghetti. Dinner: Stew, Chicken Leg, Cooked Rice. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas, Indonesian Egg Martabak. more...
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 Comments
endool ya om archie ini...😋😋
15 Nov 19 by member: ummKh
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15 Nov 19 by member: aprie2004
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@ummKh yg penting simple, sis, biar masaknya cepet dan cepet dimakan hehe
@aprie2004 yummy indeed 😋
15 Nov 19 by member: GoArchie
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totally agree..syeetujuh bgt om goarchie..;D....makanan sehat itu ga jauh2 kok dr yg simple2 dan yg hemat waktu ya omm..;D..
15 Nov 19 by member: ummKh
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15 Nov 19 by member: GoArchie
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GoArchie's Weight History
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