Weigh In record (no journal entry) for 15 November 2019
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1226 kcal
|
Fat: 107.10g | Prot: 20.98g | Carbs: 61.94g.
Breakfast: Владхлеб Хлеб Бездрожжевой, Spainolli Оливковое Масло Extra Virgin, Яйцо, Банан, Сельдерей, Грецкие Орехи. Lunch: Good Food Орех Макадамия. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|