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grand89
Journal
30 Mar 13
grand89's Journal, 30 Mar 13
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Weigh In record (no journal entry) for 30 March 2013
102.3 kg
Lost so far:
11.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2013:
2516 kcal
Fat: 94.22g | Prot: 91.57g | Carbs: 334.76g.
Breakfast:
Coco-Cola Classic (12 oz), Flour Tortilla, Hash Brown (from Fresh), Beef Sausage Patty or Link, Fried Egg.
Dinner:
Lemonade (Medium), Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chicken Nuggets (8 Count).
more...
3245 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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grand89's Weight History
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