Weigh In record (no journal entry) for 14 November 2019
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112.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1647 kcal
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Fat: 79.34g | Prot: 71.53g | Carbs: 156.37g.
Breakfast: Herzhafte Muffins I. Lunch: Edeka Natives Olivenöl Extra, Bofrost Blattspinat, ORO di Parma Tomaten Stückig, Igor Gorgonzola Dolce, Zwiebeln, D'Antelli Frische Gnocchi, Edeka Grana Padano. Dinner: Abraham Serrano, Ei, Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert, Alpenmark Österreichischer Bergkäse, Kraft Miracel Whip. Snacks/Other: Pringles Cheddar Cheese, Milka Cake & Choc, Milka Choco Brownie. more...
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Gaining 0.2 kg a Week
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phoenixONE83's Weight History
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