Weigh In record (no journal entry) for 15 November 2019
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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710 kcal
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Fat: 24.77g | Prot: 44.14g | Carbs: 76.83g.
Breakfast: Сильпо Куриное Бедро, World's Rice Смесь Риса "Дикий + Парбоилд", Milka Шоколад с Орео, Розумний Вибір Сахар , Кофе с Молоком(100Мл) Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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stefan_damon's Weight History
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