Weigh In record (no journal entry) for 15 November 2019
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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823 kcal
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Fat: 28.88g | Prot: 87.61g | Carbs: 50.69g.
Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен), Ратибор Варенье Малиновое, Овсяная Каша на Воде. Lunch: Ратибор Варенье Малиновое, Творог (Полностью Обезжиренный). Dinner: Огурец (с Кожурой), Кабачок Гриль, Телятина Гриль. more...
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3117 kcal
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Exercise:
Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dj_stotskaya's Weight History
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