Weigh In record (no journal entry) for 15 November 2019
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1154 kcal
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Fat: 52.13g | Prot: 97.84g | Carbs: 69.15g.
Breakfast: Dove Молочный Шоколад, Оладьи на Кефире. Lunch: Хлеб Черный, Жареное Яйцо. Dinner: Хлеб Черный, Вареное Яйцо, Fish House Тунец Консервированный в Собственном Соку. Snacks/Other: Куриные Голени с Кожей. more...
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Losing 0.3 kg a Week
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