Weigh In record (no journal entry) for 17 August 2010
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103.9 kg
Lost so far: 0.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 39.40g | Prot: 71.66g | Carbs: 193.24g.
Breakfast: Washington Red Delicious Apples, Celery, Low Carb Creamy Chocolate Shake, Celery. Lunch: Organic Whole Wheat Pasta, Old World Style Traditional Pasta Sauce. Dinner: Egg Beaters - Original, El sol salsa, Red Tomatoes, Colby and Monterey Jack Cheese. Snacks/Other: Celsius cola, El sol salsa, Cheesy Nacho Crispy Tortillaz, Romaine Lettuce, Fat Free Zesty Italian Dressing, Colby and Monterey Jack Cheese, Red Tomatoes, Strawberries, Cheesy Nacho Crispy Tortillaz, El sol salsa. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.4 kg a Week
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Jaydajedi's Weight History
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