Weigh In record (no journal entry) for 15 November 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1515 kcal
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Fat: 51.30g | Prot: 70.80g | Carbs: 193.37g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Siskonmakkarakeitto. Dinner: Pågen Gifflar Kanel , Riisipuuro. Snacks/Other: Banaanit, Maitokolmio Fit Island Vanilja. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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