Weigh In record (no journal entry) for 15 November 2019
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54 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1838 kcal
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Fat: 105.93g | Prot: 188.55g | Carbs: 46.87g.
Breakfast: Арахис, Яйцо, Яичный Белок, Коровкино Творог 2%. Lunch: Арахис, Куриное Филе Вареное, Помидоры. Dinner: Коровкино Сыр Плавленный Городской. Snacks/Other: Арахис, Яичный Белок, Коровкино Творог 2%. more...
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1483 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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