Weigh In record (no journal entry) for 17 August 2010
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124.5 kg
Lost so far: 16.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 66.85g | Prot: 98.23g | Carbs: 305.73g.
Breakfast: natures pride whole wheat bread, Light Strawberry Yogurt, Quick oats rolled oats, Creamy Peanut Butter. Lunch: Avocado, Oven Roasted Turkey Breast, Apples, Singles Fat Free American Cheese Slices, natures pride whole wheat bread. Dinner: Shredded Parmesan Cheese, Roasted Garlic Marinara Sauce, Tortellini (Mixed Cheese). Snacks/Other: Grapes, QUAK CHEWY PNT BTR CH, triscuit thin. more...
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Gaining 7.6 kg a Week
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