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katz3
Journal
14 Nov 19
katz3's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
105.7 kg
Lost so far:
1.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
873 kcal
Fat: 41.61g | Prot: 42.49g | Carbs: 81.48g.
Breakfast:
Starbucks Ham & Swiss Panini.
Lunch:
Steak, Roundy's Balsamic Vinaigrette, Apples , Mixed Salad Greens.
Dinner:
Starbucks Chocolate Madeleines.
more...
3795 kcal
Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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katz3's Weight History
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