Weigh In record (no journal entry) for 14 November 2019
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1676 kcal
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Fat: 50.76g | Prot: 73.12g | Carbs: 236.21g.
Breakfast: Auchan Banane, Poulain Chocolat Noir Extra, Pain Complet, Oeuf sur le Plat. Lunch: Auchan Banane, Mangues, Glace, Sauce de Soja, Florette Brocolis Vapeur, Aubergines Cuites, Pâtes (Cuites), Riz Blanc (à Longs Grains , Cuit). Dinner: Tomme de Savoie, Rouleaux de Printemps au Poulet, Bo Bun. Snacks/Other: Tourtel Twist Citron. more...
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1945 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Elodie973's Weight History
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