Weigh In record (no journal entry) for 14 November 2019
|
119 kg
Lost so far: 0.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1972 kcal
|
Fat: 67.37g | Prot: 95.62g | Carbs: 250.01g.
Lunch: Milfina Edamer, Lidl Vollkornbrot mit Sonnenblumenkernen. Dinner: Gemischtes Gemüse (Gefroren), Pizza Salami, Gouda oder Edamer, Schwarzwälder Schinken, Lidl Vollkornbrot mit Sonnenblumenkernen, Sonnenblumenbrot. Snacks/Other: Maxsport Protein Vanilla, Honig. more...
|
|
3274 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ranzmeir's Weight History
|