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View Diet Calendar, 14 November 2019:
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994 kcal
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Fat: 36.16g | Prot: 49.81g | Carbs: 127.22g.
Breakfast: Apel, Buah Anggur. Lunch: Bango Kecap Manis, Kubis, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Tahu Kukus. Dinner: Kobe Bon Cabe Sambal Tabur, Chia Seed, Jeruk Nipis, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kacang Almond, Mangga, Sari Roti Roti Tawar Gandum (2). more...
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1846 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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omeysandra's Weight History
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