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pas awal diet sebulan itu bisa turun 5-6kg, skrg setelah turun buanyakkkk banget
(alhamdulillah aku sudah turun 16kg) buat turun 4kg aja butuh waktu 2bln lebih, ada yg sama kaya aku turunnya jadi lambat?😂😂
View Diet Calendar, 14 November 2019:
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647 kcal
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Fat: 28.74g | Prot: 33.72g | Carbs: 63.32g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Fried Shrimp, Chicken Wing. Dinner: Fried Shrimp, KFC Perkedel. Snacks/Other: Marble Cake without Icing. more...
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