GamerKat's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

94.4 kg Lost so far: 13.1 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1725 kcal

Fat: 71.11g | Prot: 65.99g | Carbs: 225.99g. Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Peppermint Mocha (Venti). Lunch: Apples , Squashmac. Dinner: Peanut noodles. more...

2790 kcal

Exercise: Zumba - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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GamerKat's Journal, 14 Nov 19

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GamerKat's Weight History