Weigh In record (no journal entry) for 14 November 2019
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79 kg
Lost so far: 48 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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172 kcal
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Fat: 7.53g | Prot: 14.76g | Carbs: 10.06g.
Breakfast: Alpina Queso Finesse Tajado, Huevo Cocido. Snacks/Other: Alpina Yogurt Finesse (150g). more...
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Gaining 0.1 kg a Week
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alexis0919's Weight History
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