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devagar e sempre😌👀
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72.2 kg
Lost so far: 6.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1833 kcal
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Fat: 74.54g | Prot: 86.94g | Carbs: 205.50g.
Breakfast: Queijo Branco, Carrefour Pão Caseiro, Café, Natural Life Semente de Linhaça Dourada Triturada, Natural Life Farelo de Trigo, Campo Largo Chá Verde + Gengibre + Limão , Matilat Leite Desnatado . Lunch: Mamão Formosa, Ovo Cozido, Sadia Bacon em Cubos, Arroz Branco (Cozido), Seara Filé de Peito de Frango, Tomates, Cenouras. Dinner: Mamão Formosa, Natural Life Farelo de Trigo, Queijo Branco, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Ragazzo Coxinha de Frango com Cremily, Habib's Esfiha de Calabresa. more...
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1831 kcal
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Exercise:
Pilates - 24 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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