Weigh In record (no journal entry) for 14 November 2019
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79.9 kg
Lost so far: 5.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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728 kcal
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Fat: 37.42g | Prot: 60.31g | Carbs: 41.56g.
Breakfast: Queijo Branco, Pão Francês Integral, Café. Lunch: Ovo Cozido, Ovo Cozido, Couve Manteiga Refogada, Salada de Folhas. Dinner: Filé de Frango Grelhado, Abobrinha Refogada, Salada Verde Mista, Salada Verde Mista, Salada Verde Mista. Snacks/Other: Café, Café, Café. more...
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Losing 0.7 kg a Week
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olicarol13's Weight History
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