Eg1414's Journal, 14 Nov 19


View Diet Calendar, 14 November 2019:
2303 kcal Fat: 77.79g | Prot: 113.66g | Carbs: 282.91g.   Breakfast: Sek Protein Süt Kakaolu, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Çay Şekerli, Dana Kavurma, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Dost Ayran, Pide Ekmeği, Köfte, Kestane, Böğürtlenli Pasta. more...
3183 kcal Exercise: Apple Health - 24 hours. more...



     
 

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