Weigh In record (no journal entry) for 14 November 2019
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1459 kcal
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Fat: 32.94g | Prot: 85.30g | Carbs: 207.02g.
Breakfast: Muffin alla ricotta. Lunch: Petto di Pollo, Carne, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Zucchero. Dinner: Patata Bollita, Orata, Caco, Lindt Excellence Framboise Intense. Snacks/Other: Mulino Bianco Grissini Torinesi, Zucchero, Zucchero. more...
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Gaining 1.2 kg a Week
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daniele.elisei's Weight History
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