Weigh In record (no journal entry) for 14 November 2019
|
77.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1797 kcal
|
Fat: 88.53g | Prot: 90.18g | Carbs: 170.00g.
Breakfast: Dovgan Körniger Frischkäse Tworog, Beemster Oranje, Lätta Halbfettmargarine, Rewe Beefsteak Carpaccio Tatar, Weizenbrötchen. Lunch: Frikadelle, Weizenbrötchen. Dinner: Radieschen, Baresa Grüne Oliven, REWE Beste Wahl Hirtensalat, Dovgan Körniger Frischkäse Tworog. Snacks/Other: Brinker Erdbeeresahnerolle, J. D. Gross Orangen Trüffel, Clementinen, Dextro Energy Magnesium, Tassimo Latte Macchiato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|