Weigh In record (no journal entry) for 14 November 2019
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97 kg
Lost so far: 0.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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667 kcal
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Fat: 40.48g | Prot: 48.79g | Carbs: 26.87g.
Breakfast: Pınar Denge Laktozsuz Yoğurt, Sütaş Kaşar Peyniri, Pınar Denge Laktozsuz Süt, Nescafe Sade. Lunch: Big Joy Yüksek Proteinli Çabuk Çorba, Pınar Denge Laktozsuz Süt, Nescafe Sade. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Tarçın, Pınar Denge Laktozsuz Süt. more...
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407 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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