Weigh In record (no journal entry) for 14 November 2019
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81.8 kg
Lost so far: 17.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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479 kcal
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Fat: 16.27g | Prot: 29.20g | Carbs: 58.62g.
Breakfast: Café au Lait. Lunch: Taillefine Yaourt aux Fruits 0% Myrtille, Royco Bouillon Volaille et Vermicelles. Dinner: Knorr Soupe Vietnamienne, Escalope de Poulet. Snacks/Other: Noix de Cajou Grillées Salées, Clémentines, Clémentines, Tisane. more...
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Losing 0.7 kg a Week
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