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胴 +
脂肪比率43.2
內臟脂肪10
新陳代謝率7114
卡路里1700
肌肉量49.5
水份率42.7
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1441 kcal
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Fat: 91.89g | Prot: 84.73g | Carbs: 71.66g.
Breakfast: 防彈咖啡, 餃子, 芥蘭. Lunch: 草莓. Dinner: 豬肝, 豬排, 豬腳, 米綫. Snacks/Other: 草莓, 雀巢 (Nestlé) 藍莓乳酪. more...
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Gaining 15.4 kg a Week
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kayingarco's Weight History
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