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vieirala84
Journal
13 Nov 19
vieirala84's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
55.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1059 kcal
Fat: 31.63g | Prot: 61.25g | Carbs: 135.50g.
Breakfast:
Café Brasileiro Café com Açúcar, Ovo Mexido, Pullman Pão de Forma sem Casca Integral.
Lunch:
Mandioca Frita, Carne do Peito de Frango, Vagem Cozida, Tomates Cereja, Alface.
Dinner:
Macarrão a Bolonhesa.
Snacks/Other:
Suco de Maracujá.
more...
350 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.8 kg a Week
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vieirala84's Weight History
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