mamihou's Journal, 14 Nov 19

昨天的馅+鸡蛋+玉米面做的饼糊越200g
韭菜炒豆芽月250g
10鹌鹑蛋

View Diet Calendar, 14 November 2019:
1437 kcal Fat: 66.07g | Prot: 80.42g | Carbs: 141.71g.   Breakfast: 玉米烙, 韭菜, 粉条, 炒鸡蛋(整个), 韭菜炒豆芽, 鹌鹑蛋. Lunch: 烤馍片, 华味亨 山楂羹, 面食, 绿豆芽, 木耳, 煎鸡蛋, 西葫芦, 韭菜, 鸡心. Dinner: 简爱 无糖酸奶, 主食, 煮熟的鸡蛋白, 韭菜炒豆芽, 玉米粒(冷冻). Snacks/Other: 黄瓜/青瓜(带皮). more...

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Comments 
棒棒哒,比我瘦了 
13 Nov 19 by member: Doreen. Yu
觉得一点变化也没有,反而肚子更臃肿是咋回事😳 
14 Nov 19 by member: mamihou
贤惠不是说了嘛 刚开始减得都是水分…… 还没有到掉脂肪的阶段,别着急,调整心态 
14 Nov 19 by member: Doreen. Yu

     
 

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