Weigh In record (no journal entry) for 13 November 2019
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1232 kcal
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Fat: 69.79g | Prot: 95.62g | Carbs: 68.32g.
Breakfast: Costco 日本KEWPIE胡麻醬, N酵素粉, 番茄, 水煮蛋, 老妹的灶下 低碳無糖吐司原味, 萵苣, 酪梨, 義美 無糖黑豆漿. Lunch: 四季豆, 萵苣, Costco 雞去骨漬腿去骨踝, 蒜頭, 富自山中 赤藻糖醇, 米酒, 萬家香 大吟釀醬油, 麻油, 九層塔, UCC 無糖黑咖啡 (184毫升). Dinner: 鮭魚, 雞蛋, 花椰菜. Snacks/Other: 光泉 頂級鮮奶優酪（下杯）. more...
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Losing 1.4 kg a Week
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