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👍 👍 👍 👍 turun stengah kg.. Pdhl mkn byk
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66 kg
Lost so far: 11.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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908 kcal
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Fat: 48.43g | Prot: 51.94g | Carbs: 71.85g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Padamu Bihun Jagung, Putih Telur Matang. Lunch: Nestle Susu Bear Brand, Soto Ayam, Kacang Sangrai Kering (tanpa Garam) . Dinner: Lupis, Kentang (Daging, dengan Garam, Direbus), Tiram. more...
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1753 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Cleaning - 1 hour, Cardio - 1 hour, Google Fit - 9 hours. more...
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Losing 3.5 kg a Week
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Yesida_Arashi's Weight History
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