Weigh In record (no journal entry) for 14 November 2019
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1806 kcal
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Fat: 100.71g | Prot: 65.07g | Carbs: 175.56g.
Breakfast: Tempe Mendoan, Sosro Fruit Tea (500ml), Nasi Putih. Lunch: Santan, Daun Singkong, Tahu Goreng, Telur Rebus. Dinner: Santan, Daun Singkong, Nasi Putih. Snacks/Other: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Tahu Goreng, Tumis Kangkung, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Teh Hijau, Teh Hijau. more...
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1966 kcal
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Exercise:
Zumba - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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princess lemonia's Weight History
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