Weigh In record (no journal entry) for 14 November 2019
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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667 kcal
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Fat: 26.95g | Prot: 40.01g | Carbs: 66.98g.
Breakfast: Yeşil Elma, Peynirli Pide. more...
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Losing 4.2 kg a Week
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E.açıkgöz's Weight History
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