Weigh In record (no journal entry) for 13 November 2019
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177.6 kg
Lost so far: 32.4 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1577 kcal
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Fat: 52.44g | Prot: 108.94g | Carbs: 167.31g.
Breakfast: Queso Cheddar, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Lunch: Bonarea Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Remolacha Agridulce en Tiras, Huevo Duro, Tomates Cherry. Dinner: Mercadona Yogur Sabores, Pechuga de Pollo a la Plancha, Caldo de Pollo, Bonarea Judías Verdes con Patatas y Zanahorias. Snacks/Other: Mandarinas, Manzana Roja, Kiwi. more...
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Losing 113.4 kg a Week
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Abraham_wp's Weight History
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