thrashpol.ka's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

70.1 kg Lost so far: 7.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1233 kcal

Fat: 46.98g | Prot: 68.73g | Carbs: 132.84g. Breakfast: Сухой Жареный Соленый Арахис, Сыр Российский, Сыр Чечил, Лаваш, Чай с Молоком, Просто Мёд. Dinner: Ростик'c - KFC Стрипсы Оригинальные (3), Ростик'c - KFC Стрипсы Оригинальные (3). Snacks/Other: Lotte Choco Pie Banana. more...

2149 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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thrashpol.ka's Journal, 13 Nov 19

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