Weigh In record (no journal entry) for 13 November 2019
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1856 kcal
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Fat: 150.16g | Prot: 100.38g | Carbs: 35.31g.
Breakfast: The Lifeco Organik Hindistan Cevizi Yağı, Kebir Tereyağ, Avokado, Yumurta, Starbucks Filtre Kahve (Tall). Lunch: Türlü, Sızma Zeytinyağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Banvit Hindi Göğüs. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Wawa İri Parçalı Ton Balığı. Snacks/Other: Migros Çiğ Fındık, Çerezya Yerli Çiğ Badem, Ceviz. more...
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1996 kcal
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Exercise:
Antrenman - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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doğanbayrak's Weight History
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