Weigh In record (no journal entry) for 13 November 2019
|
79.5 kg
Lost so far: 12.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1503 kcal
|
Fat: 65.30g | Prot: 87.11g | Carbs: 148.88g.
Breakfast: Signature Select Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Carl's Jr. Kid's Cheeseburger, Carl's Jr. Charbroiled Chicken Club Sandwich. Dinner: Soy Milk , Cheerios, Sabra Roasted Red Pepper Hummus, Mission Street Tacos Flour Tortillas. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|