ami_o.o's Journal, 13 Nov 19

ami_o.o's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2019

55 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

435 kcal

Fat: 16.27g | Prot: 17.64g | Carbs: 58.85g. Breakfast: Орбит Жвачка. Lunch: Мандарин, ВкусВилл Яблоко Мельба, ВкусВилл Сосиски Сказка, ВкусВилл Хлеб Ревельский. Dinner: Мандарин, Heinz Пюре Фруктовый Салатик. more...

1917 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 49 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ami_o.o's Weight History

View Complete History

ami_o.o's Journal, 13 Nov 19

Submit a Comment

ami_o.o's Weight History