Weigh In record (no journal entry) for 13 November 2019
|
65.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
304 kcal
|
Fat: 24.18g | Prot: 18.18g | Carbs: 3.95g.
Breakfast: الزيتون, بيضة, جرجير اخضر - Arugula Arugula - جرجير اخضر. Lunch: السمن. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maiali4495's Weight History
|