Dawnie you have little ones. you know they need you 💕💕💕 they need their beautiful mommy. I’m sorry you are going through a hard time but you know keeping track of your diet and exercise will be beneficial for the long run. Breath 😌
13 Nov 19 by member: rosio19
|
You look great with that hair. Hope day looks brighter tomorrow
13 Nov 19 by member: liv001
|
14 Nov 19 by member: LZenn
|
Depression is tough, I feel for you. Hang in there, you can get through this. Have you heard of 'Miracle Mornings'? It was recommended to me and I am finding it life changing. Here's a link: https://www.miraclemorning.com/
14 Nov 19 by member: WatsonD1
|
I hope you are having a better day today. And thanks for the meme.
14 Nov 19 by member: TomLong
|
I am feeling better. I felt more myself yesterday and I got a pretty good workout in. Dead’s and cardio. This morning I’m down a couple of pounds 🙂
15 Nov 19 by member: CrashtestDawnie
|
15 Nov 19 by member: adefwebserver
|
That is good news Dawie!!!!
16 Nov 19 by member: liv001
|
16 Nov 19 by member: TomLong
|
Dawnie, goid to hear you're feeling better. 💕💕💕
17 Nov 19 by member: Becc@
|
Hormones can do incredible things. As far as kids go, I will never forget the day my son told me " Mom, you might want to talk to your doctor" I was beginning menopause...long story short I started hormone replacement therapy. I was more stable emotionally but gained weight like crazy. Don't beat yourself up.
I have been losing sleep trying to figure out how I have gained 8 pounds staying in my calorie range and being diligent about tracking. Only change since Halloween; I started taking Premarin..... hormones. 😲 Yesterday I was trying to understand why I was retaining fluid and my body really hurt. I have researched what foods are natural anti-inflammatory and what helps prevent water retention, turns out they are mostly the same and included in my regular diet. Looks like I have undone the hard work I have done so I can get my hip replacement by trying to get help for post menopausal issues.
Sometimes it really sucks being a woman 🙄.
Anyway, keep working hard at winning and don't let a few hormones get you off track. That is my focus this week.🙂
17 Nov 19 by member: momsog
|
I'll be your friend CrashtestDawnie! I wrote a song for you all. It's on my page. Please get better. You probably are already though. Just in case, here is some love for you...❤❤❤
18 Nov 19 by member: jaimejay
|
19 Nov 19 by member: CrashtestDawnie
|