Weigh In record (no journal entry) for 13 November 2019
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1002 kcal
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Fat: 30.16g | Prot: 62.17g | Carbs: 67.45g.
Breakfast: Becel Margarina Original, Café, Marilan Magic Toast Integral. Lunch: Laranja Pêra, Beterraba Cozida, Peixe Grelhado. Dinner: Café, Seven Boys Pão Benefice 7 Grãos Light, Tomates, Cenouras, Sulfrios Ricota Fresca sem Sal, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Mundo Verde Bolo Integral de Cenoura, Leão Chá Verde, Desinchá Chá. more...
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1880 kcal
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Exercise:
esteira três - 20 minutes, esteira dois - 12 minutes, aero hit - 15 minutes, Sleeping - 11 hours and 3 minutes, Resting - 12 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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marcinhazimba's Weight History
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