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hasil semi diet selama 3 minggu sekarang maintance kalori aja wkwk
View Diet Calendar, 13 November 2019:
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2003 kcal
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Fat: 30.88g | Prot: 212.70g | Carbs: 211.86g.
Breakfast: Roti, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roti Gandum. more...
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