Weigh In record (no journal entry) for 13 November 2019
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1301 kcal
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Fat: 71.77g | Prot: 140.82g | Carbs: 19.40g.
Lunch: Pasta de Amendoim, Kefir de Leite, Peito de Frango, Salpicão. Dinner: Carne do Peito de Frango. Snacks/Other: Ovo Cozido. more...
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Losing 0.1 kg a Week
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lucsantos's Weight History
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