Weigh In record (no journal entry) for 29 March 2013
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101.8 kg
Lost so far: 20.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 35.91g | Prot: 72.14g | Carbs: 52.11g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Wild Alaskan Sockeye Salmon (Kirkland), Flav-R-Pac Normandy Blend. Snacks/Other: Red Raspberries, Nestle Kit Kat (Fun Size), Almond Joy (Snack Size). more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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