Weigh In record (no journal entry) for 13 November 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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604 kcal
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Fat: 18.42g | Prot: 24.08g | Carbs: 86.19g.
Breakfast: Doğadan Kayisili Bitki Çayı, Susamlı Simit. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Karışık Kuruyemiş. more...
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Losing 7.4 kg a Week
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zayıflayan75's Weight History
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