lioncare's Journal, 13 Nov 19

Seelachsfilet mit Reis 🥒

View Diet Calendar, 13 November 2019:
2021 kcal Fat: 62.44g | Prot: 115.28g | Carbs: 262.00g.   Breakfast: Milsa Joghurt Mild 1,5%, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Frische Fettarme Milch 1,5%, Heidelbeeren. Lunch: Kokosmilch, Olivenöl, Seefisch Seelachsfilet, Zucchini, Golden Sun Spitzen-Langkornreis . Dinner: Gut & Günstig Mozzarella Leicht, Tomaten, Harry Vital + Fit Brot (56g), Banane, Kokosmilch, Golden Sun Spitzen-Langkornreis. Snacks/Other: Banane, Gut & Günstig Müsliriegel Haselnuss. more...
2721 kcal Exercise: Zumba - 1 hour and 20 minutes, Sitting - 8 hours, Tennis - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

22 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lioncare's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.