Weigh In record (no journal entry) for 13 November 2019
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1404 kcal
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Fat: 50.37g | Prot: 30.63g | Carbs: 213.87g.
Breakfast: Киви, Кофе, Овсянка Запаренная. Lunch: Грейпфрут, Яблочный Пирог (Одна Корка), Милина Выпечка. Snacks/Other: Яблоко, Яблоко, Конфеты из Молочного Шоколада. more...
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Gaining 0.1 kg a Week
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Janna Gherganova's Weight History
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