Haris26's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

90.6 kg Lost so far: 8 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

2279 kcal

Fat: 86.19g | Prot: 105.78g | Carbs: 259.88g. Breakfast: Knorr Gorący Kubek Pomidorowa z Makaronem. Lunch: Lidl Zapiekanka z Pieczarkami. Dinner: Golonka Wieprzowa w Kapuście, Bułka Kajzerka. more...

3190 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...

Losing 0.2 kg a Week

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Haris26's Journal, 13 Nov 19

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Haris26's Weight History